Poor choices – why do we make them?

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2 Responses

  1. I eat to help me cope and I’m also lucky that I can have just one slice of cake. But sometimes I can’t manage with no cake at all. Sometimes the only way I get through the days is by a succession of treats, not all of them particularly bad (e.g. coffee) but I don’t see any way of breaking a habit I began to help me get through studying for A levels!

    • Debs Aspland says:

      I think I need to learn a bit more about self control. Having told myself time and time again that I cannot eat just one slice of cake, I act as if I have permission somehow to eat more. Perhaps I need to re-word it and say I can just eat one slice of cake, eating more is a choice.
      I will let you know how it goes!

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