Tagged: calories

6 easy steps to help you achieve your goals

As Christmas disappears, the New Year beckons and most of us will be thinking about the goals we wish to achieve next year. Like many of us, I am going with the old favourite – lose weight/get fit.  So what can I do differently this year because, let’s be honest,...

Bank Holidays and Motorways

Why did I think driving 300 miles on a Bank Holiday would be a good idea?  Why did I think Bank Holidays and Motorways would ever be a good combination? My day started badly when I was setting up the kids DVD players in the car and managed to lock...