Tagged: carbs

6 easy steps to help you achieve your goals

As Christmas disappears, the New Year beckons and most of us will be thinking about the goals we wish to achieve next year. Like many of us, I am going with the old favourite – lose weight/get fit. ¬†So what can I do differently this year because, let’s be honest,...

Is that sunshine I see?

Today has been a very unproductive day – mostly due to the fact that I actually went out last night and drank alcohol. ¬†Forgetting that I don’t this often, I also decided that “shots” were a good idea. Being so out of practice at the drinking thing, I have seriously...