Tagged: challenge

Five goals for October

I love October, it is definitely one of my favourite months.  It’s that Autumn feel, it’s my wedding anniversary, it’s my twins’ birthday and it is halloween – my kids’ second favourite holiday. October brings dark evenings, leaves crunching under your feet and the countdown to Christmas – my kids’...

6 easy steps to help you achieve your goals

As Christmas disappears, the New Year beckons and most of us will be thinking about the goals we wish to achieve next year. Like many of us, I am going with the old favourite – lose weight/get fit.  So what can I do differently this year because, let’s be honest,...

August Challenge … be careful what you ask for

Yesterday I declared my intention to set a challenge for August.  I mentioned that some people do 30 day squat challenges and asked “Who would want to do that?”. What I actually meant was “who in their right mind would want to do that” but no, my gorgeous friend misread...