Tagged: Habits

Why do I make poor choices

Poor choices – why do we make them?

Like many women of a certain age, I have tried every single diet plan there is. I know all about poor choices.  I know all about what I should be doing.  I know what I should be eating.  I know what helps me to shed weight. Here’s what I know about diets?...

Miracle Morning

Miracle Morning or Major Mayhem

I have recently discovered yet another dippy hippy activity – my husband’s words, not mine.  I am talking about Hal Elrod’s Miracle Morning. Now the idea behind this is to raise early and to carry out six activities before you start your day. The morning starts with SAVERS  (an acronym to...

Track your habits - pdf

Track your habits? How do you do that?

Do you have lots of good intentions? Loads of things you want to achieve but you forget to track your habits and then think “oh what the heck, I’ll start next week”? I know I do. Over the last few weeks though, I have discovered the beauty that is Boho...