As any mum of a child with ASD will know, routines are important. We talk about the power of routines almost daily. In our home, on a school day, socks and shoes go on at 7.20am. Woe betide anyone who wants to change that – as my husband found out...
Why you do what you do? Have you asked yourself why you do it or do you just do it? Why do you write a blog? Why do you run a group? Why do you go to the gym? Why do you get up each day and push yourself to...
A while ago, I heard about Morning Pages but to be honest, they just seemed like a task I could do without. They appeared to be a different way of journalling and although I usually jump on anything to help me with my own growth, I decided to pass on...
It’s been a strange few months here in Chaos in Kent. A few months where I have realised that choosing myself does not necessarily have to be selfish. Choosing Myself is essential if I want to have a life worth living. Choosing Myself: I made the decision last month to...
As you will all know, I love my lists and most of these exist in my lovely Bullet Journal. I have lists for everything, including a list of my lists (yes, seriously). Monthly brain dump – to do Weekly list – to do Daily list – to do Goals Habits...
As Christmas disappears, most of us will be thinking about how we can achieve your goals this year. Like many of us, I am going with the old favourite – lose weight/get fit. So what can I do differently this year because, let’s be honest, I didn’t mange this last...
I have recently discovered yet another dippy hippy activity – my husband’s words, not mine. I am talking about Hal Elrod’s Miracle Morning. Now the idea behind this is to raise early and to carry out six activities before you start your day. The morning starts with SAVERS (an acronym to...
2015 has been a really good year for me. I have sat today and wrote down all I am proud of, all that has gone well for me and also who has nurtured and suppor