Like many women of a certain age, I have tried every single diet plan there is. I know all about poor choices. I know all about what I should be doing. I know what I should be eating. I know what helps me to shed weight. Here’s what I know about diets?...
Many of you will have heard me chatting or read my blogs about Slimpod. I am a big fan of the Slimpod Gold Programme (includes the Slimpod, Fitpod and Chillpod). I have found myself trying new things, passing on calorific treats and I even bought a bike! I know if...
In one year of many attempts, I’ve lost the grand total of 0.5lb. During that year I’ve gained 1 stone, lost 1.5 stone, gained 1 stone, lost 0.5 stone … And so on. Over the last few months I’ve been looking into what works best for me. Being in Fitbit...
A month or two ago, I mentioned I was using a Slimpod with Thinking Slimmer. It has been a really interesting experiment. As you all know I have three children (with the grand total of 14 months between them) – one has ASD and hydrocephalus, one is blind and one has...
Parenting, marriage, special needs, getting fit, healthy eating, journalling, productivity (with a side dish of procrastination) and mindfulness.
Come along and join me as I navigate the Chaos in Kent!
Debs xx